People around the Mediterranean Sea generally live longer and suffer less from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar and saturated fat and high in healthful foods. The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.
There isn't a specific Mediterranean diet. Croatians eat differently from Greeks, who eat differently from the Italians, the French and the Spanish. But they all share the same principles and the same ingredients.
The core of the Mediterranean diet is that it is a diet rich in olive oil, wheat and other grains, fruits, vegetables, and a certain amount of seafood, but low in meat and dairy products.
Fish is a major element of the diet since it counterbalances red meat consumption. The consumption of fish is advised at least two times a week since it suggests a very good source of protein and other useful nutrients.
Luckily, apart from having the healthiest diet, people of the Mediterranean also have one of the best cuisines in terms of taste, offering a huge range of recipes. The region spans a wide variety of cultures with distinct cuisines such as the Egyptian, Turkish, Greek, Italian, French, and Spanish.
There are hundreds of magnificent recipes based on fish that will help you go on a balanced diet and receive the benefits of the Mediterranean diet.